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Thursday, June 1, 2017

Macros Inc.

When it comes to diet, there are a lot of charlatans out there. Very few people will tell you that controlling how much you eat is how weight loss works. Instead, they sell shakes, powders, magic plastic wrap, and vials of unicorn tears. The people at Macros Inc. don't do that. They give out tons of free advice via their Facebook group and they stick to the established science around weightloss and nutrition. I am not affiliated with them in any way (other than by being a member of the free Facebook group), but if you're looking for a place to start, this is a great place. Also, they've got an awesome articles section.